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Hair Care

Glamorous Hair Highlights Ideas

Swap your lifeless and boring look for the following glamorous hair highlights ideas. Dress up your do with mesmerizing and vibrant...

Weight Loss

Nutrition

Omega-3s and heart rate: Meta-analysis provides ‘strong clinical evidence’ for benefits

Results of a meta-analysis, which pooled data from approximately 3,000 people, indicated that omega-3 supplementation was associated with...

Multivitamin plus omega-3s may be ‘safe, economical and effective means for lowering diabetes risk’: Study

Data published in Journal of Clinical & Translational Endocrinology​​ indicated almost half of the participants with prediabetes...

Could fibre stave off the effects of a high-fat diet?

Mice given the fermentable fibre inulin as a supplement to their HFD showed less weight gain and developed far less severe symptoms of...

Vegetarian Black Bean Tacos

I love a good ground beef taco, but sometimes, you just don’t want something quite so greasy. We set out to create a vegetarian black...

Food & Recipes

Marzipan Apple Pie

You’re the apple of my pie. No, seriously, you’re sweet enough to eat. This pie was truly a labor of love… and a product of this...

Reviews

CINDERELLA – The Panto

King’s Theatre Edinburgh (venue) 02 December 2017 (released) 13 h Should you crave your 5 a day, then Allan Stewart, Andy Gray,...