To ensure that you maintain optimum health, ensure you exercise regularly. Although you need regular exercise, you should do it with moderation as excess exercising may do your body more harm than good. Following the right exercise programs has numerous benefits to your body. These include better blood pressure, healthy gut, weight management, the prevention of diseases such as cancer as well as improved cholesterol. Today we are going to cover some of the ways that regular exercise can help you to maintain a healthy gut.
Ways that regular exercise helps to maintain a healthy gut
1. Regular exercise will encourage gut microbiota diversity
Unbelievably, more than 100 trillion microorganism lives in our bodies. These microbes include fungus, viruses, bacteria, and other substances. These microorganisms play a major role in our health and ensuring our general well-being. Although the microorganisms live in different parts of our bodies, the large concentrations are in the gut area. The gut microbiota is the concentration of these microorganisms around the gut area. Advanced Probiotics experts state that diversity of the gut microbiota play a major role in improving our health. They are responsible for improving our disease protection, immunity, nutrition, as well as our mental well-being. A healthy and balanced diet will help to diversify the gut microbiota, but you can enhance this by combining it with regular exercise. Advanced probiotics researchers show that gut microbiota diversification is more pronounced by combining regular exercise and balanced diet.
2. Exercise plays a major role in easing and preventing problems associated with our digestive system
Regular exercise will not only help to ease the symptoms of individuals suffering from digestive conditions but can prevent the uncomfortable digestive conditions altogether. Exercise will promote the flow of your blood assisting your body to digest the food more quickly. Most of the digestive problems including bloating, constipation, abdominal pain, and diarrhea results when food stays in the stomach longer than it is required. A recent study conducted by the Advanced Probiotics students in University of Gothenburg in Sweden revealed that individuals who exercised regularly were at lower risk of digestive diseases such as the Irritable Bowel Syndrome (IBS). Additionally, exercising will help in reducing the risk of developing gallstones as well as fatty liver disease.
3. Exercise reduces the risk of constipation
When you have three or fewer bowel movement in a week, constipation is likely to occur. This condition is not only uncomfortable but also painful. Some of the major causes of constipation include failure of drinking sufficient water, not eating sufficient fiber, as well as physical inactivity. Exercise is a natural way to prevent constipation as it acts as s natural laxative. This aids in speeding the movement of food to the digestive tract. If you live a sedentary life and suffer from constipation, you need to start exercising, and this will help to ease constipation. The best thing about this is that you do not have to push your body to the limit as simple exercises such as yoga or brisk walking are enough.
Regular but moderate exercise is a great way to take care of your body including your gut. However, you should avoid over-exercising as it can have adverse effects to your health. Normally, digestion occurs when you are resting, so exercising for many hours may stop the digestion process. If you suffer from digestive problems and you are thinking of exercising, it is advisable to consult your doctor to prescribe some of the exercises to get you started.