There are several things that people overlook as far as eye health is concerned. These include forgetting to wear sunglasses, sitting for long in front of the computer screen, and skipping eye exams. However, these are seemingly innocent oversights that we make daily and can eventually have an impact on our eyes and vision as well. This is the time to make these changes in order to safeguard your vision. It is never late to break a habit or change a routine. Proceed below, to understand how to preserve your eyesight. 10 Ways to Preserve Your Eyesight Protecting your vision is among the most essential things that will help to enhance the quality of your life. Research has it that, the number one cause of blindness, as well as low vision, is age-related issues including cataracts, macular degeneration, and glaucoma. Below are some helpful tips on how to preserve your eyesight from these issues or any other related problem: 1. Eat Right & Well One of the tips on how to preserve your eyesight will be eating well and right. Good health will all begin with the food on the plate. Nutrients such as zinc, lutein, omega-3 fatty acids, and vitamins E and C have a great role. You will realize that they help to ward off vision problems that are commonly associated with aging. Such problems include cataracts and macular degeneration. In this regard, it is advisable to have the following on your plate; \tSalmon, tuna as well as other oily fish \tGreen and leafy vegetables such as kale, spinach, and collards \tEggs, beans, nuts, and other non-meat protein sources \tOranges, citrus fruits, or basically juices \tPork and oyster A properly balanced diet will make sure that you remain a healthy weight. This will lower your probability of issues like obesity or type 2 diabetes. In most cases, these are the conditions that lead to blindness especially in adults. 2. Quit Smoking Smoking exposes you to cataracts that are likely to damage the optic nerve. Other medical problems that are brought about by smoking include macular degeneration. We are aware that most people have struggled to quit smoking only to find themselves in it again. All the same, you should keep trying and at long last, you will succeed. You can also ask your doctor for help. 3. Wear Sunglasses The right pair of glasses will help in protecting your eyes from the Ultraviolet rays of the sun. Too much exposure to UV rays will boost the occurrence of cataracts as well as macular degeneration. In this case, you are advised to choose a pair that will block 99% if not 100% of the UVA as well as UVB rays. Additionally, the wraparound lenses will help you to protect the eyes from the sides. On the other hand, polarized lenses lower glare as you drive even though they do not offer extra protection. You should also be aware that some contact lenses offer UV protection. 4. Use Safety Eyewear If you interact with dangerous or airborne materials at the workplace or at home, you should consider wearing protective goggles or glasses. Sporting activities like ice hockey, lacrosse as well as racquetball can also cause eye injuries. This is the reason why it is always recommended to wear eye protection. Luckily, you will find helmets that come with protective face masks. Additionally, some sporting goggles have polycarbonate lenses to shield the eyes. 5. Live a Healthy Lifestyle Your way of living can have huge impacts on your general wellbeing including that of the eyes. Consider eating healthy foods among them dark green or colorful vegetables as well as fruits. These will help the eyes to remain healthy just as regular exercise does. Just as we improve our health by adopting these good habits we can also do so by keeping away from the bad habits. These include smoking since that triggers so many eyesight problems. 6. Check-up Your Eye Doctor Regularly Everyone should have a regular eye exam including the young kids. This will greatly help in protecting your sight and see very well. Eye checkups can also identify diseases such as glaucoma ha hardly show any symptoms. It also spots them at an early stage when they are very simple to treat. Based on your eye health needs, you can visit these doctors; \tOphthalmologists are doctors that specialize in eye care by providing general eye care, treating eye diseases as well as performing eye surgery. \tOptometrists train for 4 years after college. Other than providing general eye care, they also diagnose and treat different eye diseases. All the same, they never do eye surgeries but will definitely advise you on how to preserve your eyesight. In most cases, comprehensive eye exams include: \tTalking with your doctor about your family and personal medical history \tVision testing to determine whether you have presbyopia or astigmatism \tTests that show how well the eyes work together \tOptic nerve and eye pressure tests for glaucoma \tMicroscopic and external examination of the eyes after and before dilation 7. Schedule Regular Eye Exams The sole way through which the doctor will be able to see an eye disease early will be the regular eye exams. These will help the doctor in managing as well as treating the issue and also advice on how to preserve your eyesight. When these diseases are caught early, it can help to save vision loss and basically save the patient\u2019s eyesight. 8. Look Away from the Computer Screen Staring at a phone screen or computer for an extended period of time is likely to cause the following issues; \tEyestrain \tHeadaches \tDry eyes \tBlurry vision \tPain on the shoulders, neck, and the back \tTrouble to focus from a distance In order to protect your eyes, you should: \tSelect a comfortable and well-supportive chair. Make sure that you position it to keep the feet flat on the floor. \tEnsure that your glasses are up to date and ideal for the computer or phone screen \tWhen the eyestrain fails to go away, tell your doctor to recommend computer glasses \tPosition your screen to make sure that the level eye and the top of the monitor are the same. That will allow you to look down slightly at your screen \tKeep off the glare from your windows as well as lights. You can use the anti-glare screens when need be \tFor dry eyes, blink more or make use of some artificial tears \tMake sure to rest your eyes after every 20 minutes. For example, you can look 20 feet away for about 20 seconds. Additionally, get up every 2 hours and take a break of 15 minutes at the very least. 9. Contact Lens Care Another tip on how to preserve your eyesight will be following the instructions from your ophthalmologist as far as use and care of contact lenses are concerned. When you use these lenses badly, you increase the risk of corneal ulcers, too much pain, or even loss of sight. Some of these bad uses include sleeping in contacts that haven\u2019t been approved for overnight wear. It is also wrong to use water or saliva as a wetting solution. Apart from that, never use expired solutions or use the lenses beyond their lifespan. 10. Be Aware of Eye Fatigue In case you are suffering from eye strain after working on your computer or basically involving yourself in close work, follow the 20-20-20 rule. Make sure to look 20 feet away every 20 minutes for at least 20 seconds. When eye fatigue persists, you might be having different conditions such as dry eyes, presbyopia, or spectacles whose lenses are not well-centered. In such a case, make sure to see your ophthalmologist in order to see whether you have eye fatigue and need special treatment. The Bottom Line We are all aware of how important the vision is if you are to remain independent and enjoy the common pleasures of life. These will include seeing the colorful sunset or the precious smile of your grandchild. All the same, appreciation is not adequate to keep the vision just intact. You need to know that aging can increase the chances of vision loss as well as eye issues including cataracts and glaucoma. Other related issues are diabetic eye diseases, macular degeneration as well as dry eyes. In this case, you will be required to practice healthy habits that will go a long way in protecting your vision. You will therefore have the independence you deserve and also view the things that make life attractive. We hope that the tips above on how to preserve your eyesight helps you to keep your eyesight very safe.